What is "Becoming Her?"
A 6-week group program dedicated to helping you build a solid foundation in order to create sustainable habits. Each week will have its own designated topic broken down into 3 parts to help you build your lifestyle brick by brick.
PROGRAM FEATURES:
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6 week workout split
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Weekly videos detailing foundational components
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Weekly handouts for additional support & learning
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Daily group chat support & accountability
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Weekly group support call
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Weekly mini challenges
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Daily accountability tracker
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Weekly intention setting
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End of week reflection
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The foundation
The four blocks of what we will build on.
01
Know her, Grow her
02
Nourish to Flourish
03
Move with Purpose
04
Habits & Routines
Week 1: Gain a clear understanding of the person you aspire to be.
Week 2: Understand the fundamentals of nutrition, determine your maintenance calorie needs, and discover how to fuel your body purposefully.
Week 3: Discover the basics of strength training, how to organize your weekly routine, and how to apply progressive overload techniques.
Week 4: Explore the significance of routines and learn how create a morning and evening routine that enhances your lifestyle.
Program Offers
Excited to be part of our journey for the next 6 weeks? Cohort 1 starts on May 12.
Click below to register (limited spots available)!